« on: July 20, 2010, 06:01:38 AM » |
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Im pretty sure my test levels are pretty low and it's really starting to get too me,
Im 18 and have no body or facial hair at all can't even barely grow armpit hair
My sex drive is almost non existent go 8-9 days still don't even think about it
Slow recovery time
also I always really frustrated and can lose my temper pretty easily and snap at people for very little.
don't sleep
Im not sure if I should go to a doctor or not because im pretty sure they would just brush me off and say it's nothing and I really dont like going to the doctor unless im really sick.
anyways I don't really know why im posting this but any advice would be appreciated.
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« Reply #1 on: July 20, 2010, 10:33:09 AM » |
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It may be possible that you are overtraining. The term 'overtraining' is thrown around way too often on forums, but the symptoms you are describing do sound like you may need a break for a few weeks.
What is your routine and diet like?
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Don't be a pussy
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« Reply #2 on: July 20, 2010, 11:07:32 AM » |
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Yeah, post more about your routine and diet.
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« Reply #3 on: July 20, 2010, 11:26:10 AM » |
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im 19, all peach fuzz. lately my sex drive has been in the pits.
not really depressed though...
any big stress factors you have to deal with?
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you're not supposed to end a sentence with a preposition, so i'm not going to.
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« Reply #4 on: July 20, 2010, 03:27:01 PM » |
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"dont sleep"
Also what is your diet like? this and sleep can be 2 big factors.
Your not over training, and I doubt your over reaching...but maybe you are getting there since your sleep sucks, and your diet may be off.
sounds like your just having lousy recovery, perhaps brought on by stress.
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Greatness demands perfection
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« Reply #5 on: July 20, 2010, 03:41:25 PM » |
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stress fucks with your appetite, poor appetite= poor diet, poor diet= poor health, low T levels
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you're not supposed to end a sentence with a preposition, so i'm not going to.
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« Reply #6 on: July 20, 2010, 06:35:48 PM » |
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My diet is not the best but here is a rough guide
Meal 1
5 weet-bix, 3 eggs
Meal 2
2 salad and salami sandwiches, yoghurt, apple
or chicken and vegetables
Meal 3
Tuna and wholegrain bread
Post workout
Protein shake
Meal 4
usually beef or chicken with plenty of vegetables (pumpkin, potato, beans, peas, corn)
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« Reply #7 on: July 20, 2010, 06:38:20 PM » |
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Heres my routine and I usually run afterwards
Monday:
Squats
Incline Bench Press
OH Press
Bent Over BB or DB Row
Weighted Pullups or Pulldowns
Wednesday:
Deadlift
Flat Bench or Weighted Dips
Arnolds
Seated One Arm Rows
Weighted Pullups or Pulldowns
Friday:
Squats
Incline Bench Press
Hang Clean & Press
Bent Over BB or DB Rows
Weighted Pullups or Pulldowns
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« Reply #8 on: July 20, 2010, 08:24:51 PM » |
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It sounds like you're eating enough, and as long as you aren't doing a shitload of sets for each lift, then you should be fine as far as overtraining is concerned.
About the depression/lack of sex drive....I go through depressed periods too, and I don't know what causes it, but I don't sweat it because I know they are only temporary. You'll probably be cool shortly.
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Don't be a pussy
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« Reply #9 on: July 20, 2010, 09:22:20 PM » |
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if all that is true...I would probably look at stress and lack of sleep.
try some sleep aids, ZMA, melatonin etc.
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Greatness demands perfection
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« Reply #10 on: July 20, 2010, 09:31:38 PM » |
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Thanks for the advice guys, much appreciated.
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« Reply #11 on: July 21, 2010, 07:05:56 AM » |
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How about this: Monday: Squats Press Wednesday: Deadlift Weighted Pullups Friday: Squats Bench  and here is a solution to the libido problems  |
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« Last Edit: July 21, 2010, 09:49:15 AM by Spenny »
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« Reply #12 on: July 21, 2010, 12:19:56 PM » |
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I fucking love, love, love girls that have lips like that. Love it!
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« Reply #13 on: July 21, 2010, 04:43:30 PM » |
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blow job lips? Like she could suck a monkey through a hose pipe?
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« Last Edit: July 21, 2010, 04:45:25 PM by Spenny »
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« Reply #14 on: July 22, 2010, 04:23:31 PM » |
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blow job lips? Like she could suck a monkey through a hose pipe?
Those aren't blowjob lips my man. Those are kissing lips. |
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« Reply #15 on: July 23, 2010, 11:55:55 PM » |
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aaawe i didnt know yet was romantic
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you're not supposed to end a sentence with a preposition, so i'm not going to.
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« Reply #16 on: July 24, 2010, 12:00:36 PM » |
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aaawe i didnt know yet was romantic
You have to be versatile to get the best ones my man. |
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« Reply #17 on: July 24, 2010, 08:17:08 PM » |
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uuuuuuhuh.
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you're not supposed to end a sentence with a preposition, so i'm not going to.
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« Reply #18 on: August 10, 2010, 11:36:13 AM » |
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blow job lips? Like she could suck a monkey through a hose pipe?
Better known as DSL's. It could be time to get new porn. The old stuff will get boring and you will loose your drive. |
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« Reply #19 on: August 10, 2010, 12:13:51 PM » |
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blow job lips? Like she could suck a monkey through a hose pipe?
Better known as DSL's. It could be time to get new porn. The old stuff will get boring and you will loose your drive. Wide6 is your friend! |
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low testosterone and depression
