Jamie has already contributed with a number of fitness related articles and will continue to deliver even more fitness projects, from workout plans, to things you should know in the gym, to much more beyond that.
As well as this, Jamie will also share with you some of his health and nutrition tips, from a 7 day diet plan for losing weight, to what you should eat before and after a workout or a run.
It is great to have someone as knowledgeable as Jamie on board and we are excited for what he has for us in the future.
What interests me the most is the difference it can make to your life and how it can transform you, not only physically but also mentally and emotionally.
In my boxing days it was mostly about strength and conditioning but these days I love a good HIIT session. There are some great HIIT workouts out there and I have also come up with some of my own.