BCAA Plus is a BCAA supplement produced by Betancourt Nutrition. It’s designed a little differently than most BCAA supplements. If you pick any random bottle of BCAAs off a shelf at a supplement store, it will probably have a 2:1:1 ratio of leucine to valine to isoleucine. BCAA Plus uses a 4:1:1 ratio. In the ingredients section, we’ll look at why this may be advantageous. In full, we’ll cover:
BCAA Plus FeaturesLet’s start by looking at some of the selling features of this product. According to the product’s webpage, BCAA Plus
- Mixes great with water
- Dissolves quickly
- Contains Sustamine (L-Alanine and L-Glutamine)
- Contains zero sugar
- Supports recovery and protein synthesis
- Comes in three flavors (candy watermelon, passion fruit, tropical punch)
BCAA Plus PriceAt the time of writing, BCAA Plus was selling for US $24.99 on Amazon.com for a container with 30 servings. It’s slightly cheaper if you buy it from TheVitaminShoppe.com, where it’s selling for $22.39. The average price of a BCAA supplement listed on bodybuilding.com is about US $0.80 per serving. BCAA Plus rings in slightly below average at $0.75/serving.
BCAA Plus Product SpecificsEach serving of BCAA Plus contains 6g of total BCAAs: 4g of leucine and 1g of isoleucine and valine. Most of the BCAA supplements on the market only provide 5g of BCAAs This product also contains several minerals, vitamins, and amino acids to support your body. These include zinc, sodium, potassium, vitamin B6, vitamin B12, taurine, L-glutamine, and L-Alanyl.
Ingredients In BCAA Plus
- BCAAs: Leucine makes up two-thirds of the total BCAAs in BCAA Plus. Why may this be a selling point for this product? Research shows that leucine is the powerhouse BCAA. One study found a BCAA supplement containing 76% leucine preserved muscle during a caloric deficit (1). Other research shows that leucine supplementation may help preserve muscle while you cut weight (2). However, taking all three amino acids together has a more significant effect on muscle anabolism than taking leucine alone (3).
- L-Glutamine and L-Alanyl (Sustamine): There’s currently not enough evidence to back Sustamine as a performance-enhancing supplement. However, one study found that it may slightly reduce fatigue after exercise lasting more than an hour (4). Some research shows that glutamine by itself may have benefits for decreasing post-workout muscle soreness (5).
- Zinc, Sodium, and Potassium: Sodium and potassium are minerals required for your nerves and muscles to function properly. However, during extended exercise, you may sweat out these minerals, so BCAA Plus helps you replenish them. Sodium and potassium are commonly found in sports drinks like Gatorade for the same reason. Research shows that zinc may have testosterone boosting effects for athletes (6).
- Vitamin B6 and B12: Some research shows that these two B vitamins may reduce fatigue after exercise and increase endurance (7, 8).
BCAA Plus ReviewsThis product has an average rating of 4.1/5 stars on Amazon. Some customers complained about the taste. This customer says that he or she was sent the wrong flavor by mistake. They hated the taste so much that they threw out half a container. This customer says that BCAA Plus has a strong artificial sweetener taste. However, more customers than not report enjoying the taste. This customer says it’s a little chalky in water, but that the taste is fine. It helps prevent soreness for him after his workouts. Robert says that he likes the taste of the passion fruit flavor, and he likes that it contains double the amount of leucine as most other brands.
The Bottom Line On BCAA PlusBCAA Plus is worth a try if you want a caffeine-free BCAA supplement. It’s slightly cheaper than the average BCAA supplement. It also includes several ingredients like vitamin B6, B12, and glutamine that may reduce soreness after your workouts. Some customers report not liking the taste, but overall, customers seem to like it. BCAA Plus contains more total BCAAs and Leucine than most other BCAA supplements (6g opposed to the usual 5g). It may be worth a try (you can get BCAA Plus on Amazon here) but it’s definitely not one of our top picks. (Have you tried BCAA Plus yourself? Let us know what you think of it below!)