BCAAs are one of the best supplements you can take for recovery and staying on the right track so you can reach your fitness goals. One popular BCAA powder we’re going to be looking at today is Gold Standard (Train + Recover) by Optimum Nutrition. The Optimum Nutrition Gold Standard BCAA is a powder-based supplement that features a 2:1:1 ratio of;
- and valine.
Ingredients of Optimum Nutrition Gold Standard BCAAOptimum Nutrition includes far more in their BCAA supplement than most other companies, but is it all worth it? Let’s take a look at the Gold Standard BCAA formula: BCAA Blend (L-Leucine, L-Isoleucine, L-Valine): The Gold Standard BCAA contains the scientifically recommended serving of 2.5 grams of leucine, 1.25 grams of isoleucine, and 1.25 grams of valine. This ratio of BCAAs has been shown to reduce exercise fatigue, spike protein synthesis, promote muscle growth, and prevent muscle breakdown. (1) Electrolyte Blend (Magnesium, Sodium, Potassium): Electrical messengers required for muscle contraction, electrolytes are quickly depleted during high intensity workouts, resulting in that infamous mid-workout crash. Gold Standard BCAA contains the three most important electrolytes to support performance and recovery. (2) Vitamin C: Considered a powerful antioxidant, vitamin C helps to prevent the immunosuppression or stress on the immune system that occurs during exercise. It’s also been shown to reduce post-workout muscle damage. (3) Wellmune® (Bakers Yeast Beta Glucan): Similar to vitamin C, Wellmune® has been shown to prevent immunosuppression from high intensity workouts. This can help with post-workout recovery and lowering the risk for illness such as the common cold. (4) Rhodiola Extract: Another herbal remedy to take to prevent the common cold, rhodiola extract has also been shown to increase intra-workout endurance. Studies show that subjects supplementing with rhodiola were able to perform more sets and repetitions over the course of four weeks than their placebo-taking counterparts. (5)
Optimum Nutrition Gold Standard BCAA ReviewsOptimum Nutrition is one of the veterans of the supplement industry, so they have had decades to perfect their formulas. Their innovation shows with the Gold Standard BCAA, resulting in plenty of satisfied customers. Even the science and research behind the supplement isn’t lost on the ON fanbase. The most common compliments given to Gold Standard BCAA revolve around better workout performance and faster recovery, which isn’t surprising since those are two proven benefits of using BCAAs. The Bad: No great supplement is absent of a few negative reviews. The most common complaints you’ll hear about Gold Standard BCAA are with its flavor and mixability. I would say there are two simple solutions: First, don’t buy the odd-ball flavors. Rarely does a supplement get it right with watermelon, cranberry, or kiwi. The fruit punch flavor has long been mastered and Gold Standard BCAA offers this flavor. As for mixability, try a shaker with a mixing ball. Those supplement clumps can be stubborn but it’s nothing a blender or a shaker with a mixing ball can’t handle.
The Gold Standard BCAA Bottom LineI can’t recommend Gold Standard BCAA enough.
- You can order it on Amazon here.