Olimp BCAA Xplode is a German-based recovery supplement that uses a 4:1:1 ratio of leucine, isoleucine, and valine.
It also contains glutamine and vitamin B6, two nutrients that can support muscle performance and reduce muscle soreness.
Olimp claims that its BCAA can support protein synthesis, which would both trigger an anabolic environment for recovery and growth while preventing muscle from being broken down.
Olimp also suggests that its BCAA supplement will support energy levels intra-workout.
In this review, we’ll cover the following aspects of Olimp BCAA Xplode:
Olimp BCAA Xplode Price
Olimp BCAA Xplode is a supplement that will take a bit of work to get your hands on.
It’s produced in Germany, and primarily sold through UK-based sites such as amazon.co.uk.
The standard price is $25 then the cost of shipping to the United States, which will vary based on your state.
I did manage to find it on the American-based Amazon but the price point for 50 servings is above and beyond what anyone would want to pay.
Another option for trying Olimp BCAA Xplode is to use Grabr, a website where someone who is visiting the U.K. or Germany could buy the supplement for you then bring it back to the U.S.
You pick a time and place to exchange the supplement for the agreed price of delivery, which can be as little as five dollars.
Ingredients In Olimp BCAA Xplode
Do German-based supplements give the American variety a run for its money?
Let’s take a look at the BCAA Xplode formula to see if it has any unique features.
Leucine: One characteristic that I like about Olimp BCAA Xplode is that it has a 4:1:1 ratio of BCAAs. Not only does it provide you with three grams of leucine, but it doesn’t take away from isoleucine or valine. The primary benefit of leucine is that it has been shown to significantly elevate muscle protein synthesis levels to support both recovery and muscle building. (1)
Isoleucine: Olimp may have some justification to their claim that this is an energy supplement since isoleucine has been shown to support intra-workout performance. It won’t give you the same jolt as caffeine; rather, isoleucine can halt muscle fatigue, allowing you to work out longer. If you want to burn more fat, some studies suggest that isoleucine is a great BCAA for weight loss. (2)
Valine: Considered the protection BCAA, valine benefits your muscle tissue by possessing anti-catabolic properties. In other words, valine has been shown to prevent lean tissue mass from being used as fuel. Both valine and isoleucine have a BCAA dosage of 1.50 grams per serving. (3)
Glutamine: Did you know that most of the glutamine in the body is found in muscle tissue? The role of glutamine in performance and recovery can’t be understated. Studies show that glutamine can reduce muscular fatigue and kickstart recovery while reducing muscle soreness. (4)
Is glutamine better than BCAAs? See which one wins in this BCAA vs. glutamine review.
Vitamin B6: Finally, a BCAA supplement that has vitamin B6! Studies show that vitamin B6 plays an essential role in energy production, growth hormone release, and improved recovery. Vitamin B6 is often used a natural sleep supplement so taking this supplement before bed can take your recovery to the next level. (5)
Olimp BCAA Xplode Reviews
Given the fact that it’s a German product, I was surprised to see so many positive reviews in English.
The common thread for BCAA Xplode is that it is the ideal intra-workout supplement.
Multiple people commented on its ability to increase stamina and energy during the workout while reducing soreness post-workout.
No great supplement is without a few negative comments.
Some people might find the flavors of Olimp BCAA Xplode disagreeable.
There’s an easy solution for this: try one of the several flavors they offer.
Or mix it with juice.
The other complaint is with mixability.
Most intra-workout and post-workout supplements have an issue with mixability.
The trick is to stir or shake the supplement then quickly drink it.
Bottom Line On Olimp BCAA Xplode
Olimp BCAA Xplode boasts a 4:1:1 ratio of BCAAs while backing up its formula with glutamine and vitamin B6.
The only improvement I’d suggest is to increase the amount of glutamine from one gram to five so that it matches scientific studies.
I know for many of you it’s not as easy as going to your local store and picking up this supplement, but if you have a chance to add it to your supplement collection at a fair price, do so.