Optimum Nutrition BCAA is a straight forward amino acid-based supplement that is available in orange and fruit punch flavors. If you’re looking to avoid artificial sweeteners, there is an unflavored option, but as we’ll see in the reviews below, it’s not for anyone who is particular about flavor. Optimum Nutrition BCAA provides the tried-and-true five grams of the essential amino acids, leucine, isoleucine, and valine. Using the scientifically proven 2:1:1 ratio for its formula, ON claims that their BCAA can simultaneously prevent muscle breakdown while supporting an anabolic or growth-focused environment in the body. Bodybuilding.com and Amazon both offer the 40-servings container for around $23. If you don’t mind the unflavored taste, you can get 60 servings for only a dollar more on Bodybuilding.com. So here’s what we’ll cover in this piece:
Ingredients Of Optimum Nutrition BCAAOptimum Nutrition has been a giant in the supplement game for many years, but does their BCAA hold any sway in the current market? Let’s take a look at its BCAA formula.
- Leucine: Optimum Nutrition BCAA contains 2.5 grams of leucine per serving, which is the amount that has been shown to trigger protein synthesis production, support muscle building, and protect muscle tissue from breakdown. (1)
- Isoleucine: At 1.25 grams per serving, isoleucine is right where it needs to be to support workout performance. For those looking to get lean, isoleucine has been shown to be an effective BCAA for weight loss. (2)
- Valine: For those who are on fasting diets or performing high-intensity workouts, valine is going to be a huge help. Valine has been shown to prevent muscle catabolism, where your hard-earned muscle is used as fuel. Optimum Nutrition gives you the proper BCAA dosage of 1.25 grams per serving. (3)
- Sucralose and Artificial Flavors: It’s worth noting that Optimum Nutrition BCAA does contain one artificial sweetener, sucralose as well as artificial flavoring. The way around this? Opt for the unflavored category.
Optimum Nutrition BCAA ReviewsIn most of the user reviews, you’ll find two common threads about Optimum Nutrition BCAA: performance and recovery. Users who take this pre or intra-workout find that the mid-workout fatigue they felt in past workouts is gone. Customers are also experiencing faster recovery with an emphasis on less muscle soreness. Better performance and faster recovery: two key points to ensure you achieve results. The biggest hit that BCAA Optimum Nutrition takes is with its flavor. You’ll see a lot of one-star reviews solely based on the fact that people weren’t happy with the taste. I’d like to point out that most people were using the unflavored variety. I’ve tried a lot of supplements and never has the “unflavored” been truly unflavored. If you want to avoid artificial sweeteners and flavors, simply mix the BCAA with a juice, but don’t a little bad taste get in the way of your results.
Should You Buy The Optimum Nutrition BCAA?Optimum Nutrition is one of the top dogs in the supplement industry for a reason: their products work. Optimum Nutrition BCAA is a three-ingredient supplement based on real science for real results. No crazy ratios or additives; just straight BCAAs to support your workout performance and recovery. The only thing to be aware of is the unflavored category of Optimum Nutrition BCAA, which doesn’t have a strong following. This is a simple fix: Mix it with something else. Focus on results, not pleasing your taste buds. Get yours on Amazon here. (Have you tried the BCAA by Optimum Nutrition? Let us know what you think of it below!)