- #1 Battle Ready Fuel – The Best Overall Creatine Supplement
- #2 Transparent Labs Creatine – The Best Creatine Supplement For Building Muscle
- #3 Natural Stacks BioCreatine – The Best Creatine Supplement For Men
- #4 Optimum Nutrition Micronized Creatine – The Best Creatine Supplement For Women
- Second Choice: Naked Creatine
- #5 MP Essentials – The Best Value Creatine Supplement
- #6 AllMax Nutrition – The Best Creatine Monohydrate Supplement
- #7 Crazy Muscle Three-atine – The Best Creatine Pills
- Closing Thoughts On The Best Creatine Supplements
Creatine is a godsend for anyone trying to build muscle and burn fat.
Which begs the question, what is creatine?
Simply speaking, it’s an Amino Acid found in your body’s muscle and brain.
But to be frank, it’s so much more than that.
It’s no surprise; there’s been a craze in the fitness industry about the benefits of using creatine.
Some go as far as to say it’s the #1 supplement for bodybuilding.
People search high and low for the best creatine supplements.
And to a certain extent, I agree with the hype.
Here are a few perks you stand to gain by taking creatine:
- Better Workouts: Creatine helps you lift more than you usually can. This directly translates to better muscle growth and quicker progress in the gym .
- Reduced muscle breakdown: Creatine helps preserve your lean muscles. Netting you a positive in your gains .
- Helps repair muscles: You get added help in recovery from creatine, helping your muscles grow back stronger .
Creatine works by increasing phosphocreatine stores in your body .
Phosphocreatine is an energy source found in the skeletal muscle tissue of humans and other vertebrates.
With supplementation, you up your stores and have more phosphocreatine available in your body.
Your body can then use this excess energy source to produce ATP.
ATP is the primary energy source used for resistance training and anaerobic exercises .
Starting to see how all of this ties together? Essentially you’re giving your body added fuel reserves.
The added perk of creatine is that it’s one of the most tested supplements out there.
That means the information we have about creatine is as accurate as you can get.
You can’t say the same for all supplements in the industry.
Now the craze with creatine is starting to make a lot more sense right?
So how much creatine is enough creatine?
There’s a popular debate out there about creatine loading.
Loading looks to initially pack a lot of creatine in your body to jumpstart the effects.
The recommended amount for loading is 20g – 30g per day for a week .
But it’s not necessarily.
If you take the recommended amount (5g per day), you will reach the same benefits as loading.
It’ll just take a bit longer, around 3-4 weeks.
Loading is only great when you need to see the results as soon as possible.
And if you’re thinking of doing creatine long term, you don’t need that.
Now how do you choose from the best creatine supplements?
All the popularity comes with a hefty price.
The burden of choice.
The second a supplement goes mainstream you see all kinds of companies pop out of the woodwork.
I can’t really blame them; there’s profit to be made.
But you can’t possibly go around and test every supplement, right?
Don’t worry, we’ve got you covered.
We went deep and found the best creatine supplements for you.
How can we be so sure?
Because we’ve divided them up into categories for everyone.
We’ve done our research, so you don’t have to.
We’ve tested and tried more creatine brands than we’d like to admit.
This is our ultimate list.
No matter who you are, chances are this list has something for you.
I hope you’re as excited as I am, let’s dive right in.
In this list you’ll find:
- #1 The Best Overall Creatine Supplement
- #2 The Best For Building Muscle
- #3 The Best For Men
- #4 The Best For Women
- #5 The Best On A Budget
- #6 The Best Creatine Monohydrate
- #7 The Best Creatine Pills
#1 Battle Ready Fuel – The Best Overall Creatine Supplement
Here’s the deal, creatine doesn’t have to be a complicated supplement.
You need to take 5g per day to see the benefits.
Here’s what you’re going to do:
- Take a cup of water.
- Scoop up 5g of creatine.
- Put the creatine in the water and mix.
That’s your daily ritual for creatine.
Sweet and simple right?
Battle Ready Fuel’s creatine powder makes that experience a whole lot better.
You’ll get every benefit of creatine including building strength and retaining your gains.
It’s easy to mix and is a 100% vegan-friendly product, making it accessible to everyone.
Battle Ready Fuel offers a pure creatine experience with no added ingredients.
You get exactly what you signed up for.
And the cherry on top?
You get Battle Ready Fuel’s 100% money back guarantee for 60 days.
That’s more than enough time to see results.
You get a premium creatine experience at a reasonable price with zero drawbacks.
That’s why Battle Ready Fuel Creatine Monohydrate is number one on our list.
With every creatine powder, I’ll give you the rundown on cost efficiency.
With Battle Ready Fuel’s creatine, you get 450g for just $29.99.
You’ll get 90 servings of 5g each. That’s three months supply for $29.99.
Each 5g scoop will cost you $0.30. A month’s supply is only $10.
#2 Transparent Labs Creatine – The Best Creatine Supplement For Building Muscle
What if you want to focus solely on building muscle?
For that, Transparent Labs has you covered.
When paired with resistance training, B-Hydroxy B-Methylbuyrate (HMB) has proven results in :
- Improving how much you can lift (strength)
- Reducing fat.
- Increasing lean muscle mass.
You also get the added benefits of Bioperine, which makes HMB easier for your body to absorb .
If you’re not supplementing HMB, Transparent Labs will take care of it for you.
The only drawback is the price tag, which we’ll dive into next.
The guys at Transparent Labs didn’t market this product as a cheap solution.
And after seeing the price, you’ll know it isn’t.
But that’s the point; this product is about quality rather than quantity.
You get 150g for $39.
You’ll get 30 servings of 5g each, giving you a month’s supply.
Each 5g scoop will cost you $1.30.
Alternatively, you can get 2 bags (300g) for $68 and 3 bags at $87.
At 2 bags you’ll get a 2 month’s supply of 60 scoops of 5g each. Per scoop will cost $1.13.
At 3 bags you’ll get a 3 month’s supply of 90 scoops of 5g each. Per scoop will cost $0.96.
So if you decide to pick this option, I highly recommend buying in bulk.
That will bring down the price by 27%.
#3 Natural Stacks BioCreatine – The Best Creatine Supplement For Men
Guys, there’s only one thing that’s more important than creatine for building muscle in men. Can you guess what it is?
Yup, it’s the father of all hormones – Testosterone.
A primary ingredient in Natural Stacks BioCreatine is Fenugreek which is linked to improving testosterone levels .
You also get a healthy dose of Himalayan Pink salt which has magnesium that also aids in improving testosterone levels .
If you’re not taking a dedicated testosterone booster, you’re not getting any of the above into your body.
In that case, Natural Stacks should be your personal choice of creatine to build that body you’ve been dreaming of.
Being our first mentioned capsule, the pricing here is very different than the rest.
You’ll get 120 capsules per $19.95 container.
Each serving size is 4 capsules, and each container will last you a month.
Each serving is $0.66.
#4 Optimum Nutrition Micronized Creatine – The Best Creatine Supplement For Women
There’s a myth going around that women shouldn’t be taking creatine.
That rumor is dead wrong, and I’ll tell you why.
Do you think women wouldn’t enjoy losing weight and building muscle?
We’re all human and what helps men will often help women.
And creatine isn’t any different here .
There are two choices here that I recommend.
The first choice:
Optimum Nutrition has been around for a while and has a reputed name to back up its products.
They have over 4800 reviews on Amazon alone.
You get a solid creatine experience at an immaculate price.
The second choice?
Second Choice: Naked Creatine
Don’t let the name fool you; there’s a lot more to this powder than meets the eye.
Naked provides a pure creatine monohydrate experience that’s fast dissolving and quick to absorb.
If you’re thinking of loading in any way, this would be your go-to creatine powder.
Let’s start with Optimum Nutrition.
You’ll get 120 servings of 5g each.
That’s a 4 months supply for $14.16.
Each 5g scoop will cost you $0.11.
A month’s supply is only $3.50.
For any girl out there wanting to try creatine, you can’t go wrong here.
How about Naked?
For $18.95 you get 998 grams. You’ll get around 200 servings of 5g each.
Each 5g scoop will cost you $0.09. A month’s supply is only $2.80.
Again an even cheaper option.
The assumption here is that ON can charge a premium over Naked because they have more trusted and prestigious name.
Both creatine powders are excellent choices to get your journey started.
#5 MP Essentials – The Best Value Creatine Supplement
Hey, I hear you. I was skeptical of creatine when I first heard about it.
Some of you just want the best bang for your buck.
You want something that’s not in ‘bulk’.
A one-time buying experience that you can quickly forget about.
MP Essentials delivers with a pure two-month creatine experience for two months only $10.
Keep reading below for the details.
Cheap is what you wanted, so cheap is what you’ll get.
MP essential has a simple value proposition, $10 for 300g of creatine.
That means 60 servings, with each costing about $0.16 each.
There’s never been a cheaper jumping off point than this.
You can buy it and not regret it if you don’t like it.
#6 AllMax Nutrition – The Best Creatine Monohydrate Supplement
So you want the purest creatine experience right?
Don’t worry, ALLMAX has exactly what you want.
ALLMAX guarantees creatine, gram for gram.
In fact, it’s the only creatine powder rated 100% for creatine concentration by Labdoor .
It’s the real deal.
Now, what’s the best concentration of creatine going to cost you?
Well, you’re going to get 1000g for $25.
You’ll get 200 servings of 5g each. That’s 6 and a half month’s supply for $25.04.
Each 5g scoop will cost you $0.12. A month’s supply is only $3.84.
Not a bad price at all.
#7 Crazy Muscle Three-atine – The Best Creatine Pills
Sometimes I just want to pop creatine pills instead of taking a powder.
And that’s totally fine.
You probably have a set time in the day when you pop all your supplements.
Your vitamin D, C and fish oils.
Makes total sense to get your creatine in too right?
The complicated part about creatine pills is that it takes so many.
Seriously, there are companies out there that advertise 6 capsules as a ‘serving size.’
Nobody has time for that.
For our pick, we want to recommend a rational number of pills, three.
Not only that but Crazy Muscle also boasts an impressive 3 types of creatine in each serving:
- Creatine Monohydrate (96%)
- Creatine Pyruvate (3%)
- Creatine Alphaketoglutarate (1%)
Take 3 a day, and you’re ready to conquer the gym and your life.
Again when it comes to pricing, pills are a different beast.
You have 2 options here:
- 90 pills cost $14.74.
- 180 pills cost $27.84.
At the 90 pill range, each pill will cost you $0.16. Lasting you a month, each serving is $0.48.
At the 180 pill range, each pill will cost you $0.15. Lasting you 2 months, each serving is $0.45.
Overall there’s no exceptional benefit to buying extra. You can try a 90 pill bottle as a test run.
If you don’t like it, that’s that. If you like it, you can order the 180 pill bottle for bulk.
Closing Thoughts On The Best Creatine Supplements
Creatine is safe and has numerous studies linked to improving performance in the gym.
Most athletes have revealed to use creatine in their workouts.
It works, and it’s relatively cheap compared to other supplements out there.
But here’s a personal note from me.
When I started using creatine, I started seeing real results.
It’s the closest thing to a ‘cheat code’ I’ve found.
The second closest was a good night’s sleep (and it’s tough to match that).
If you’re serious about your gains and want to give yourself a leg up, I can’t recommend creatine enough.
Hopefully, you found something in this article that works for your situation and your budget.
We wanted to make this list as diverse as possible to make sure there’s something for everyone.
Whether you’re a man, woman, on whatever budget – you should invest in your future.
You spend a good portion of your week at the gym.
Let’s make every second of that count.